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Your first wealth is health!
We are a leading, certified and registered nutrition consultancy based in Nairobi, Kenya.
Let us help you design a practical healthy life.
“Today more than 95% of all chronic diseases are caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.”
– Mike Adams- The Health Ranger
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Lactation is how a mother produces and secretes milk to feed her infant. During this time, a
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Encouraging picky eaters to try new foods can be challenging for parents and caregivers. However, it is
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Introducing new foods to babies is an exciting and important milestone in their growth and development. However,
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Hidden sugars in food can majorly contribute to obesity, type 2 diabetes, and other health problems. It’s
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Processed foods are widely consumed worldwide due to their convenience and accessibility. However, despite their popularity, these
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Understanding how to read food labels is crucial in making healthy food choices. Food labels provide important
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Iron is an essential nutrient for babies as it plays a crucial role in their physical and
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Healthy eating is essential for both physical and mental well-being. However, making this choice can be difficult
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