What is the best diet for autism?

Every parent wants the best for their children, so they research the ideal diet for an autistic child. There is no specific autism diet that works. Every child is unique and so are their nutritional needs. Research indicates that deficiency of certain nutrients is predominant among autistic children. Therefore as we plan for their diet, it’s essential to include foods that provide the most nutrition.

Fruits & Vegetables

The antioxidants in fruits and vegetables can help reduce inflammation in the brain and give a good amount of fiber required to prevent constipation by improving gut health. It’s recommended to have at least two servings of vegetables and fruits at each meal and one serving at each snack. This will provide a variety of health benefits that the child requires.

Wholegrains and Legumes

The fiber, protein, minerals, and vitamin content in wholegrains and legumes make them an integral part of an autistic child’s diet. The use of whole grain instead of refined grain is recommended to provide optimal nutrition. A good example is brown rice, non-refined maize flour from the posho mill.

Nuts & Seeds

Seeds are full of nutrients and minerals like magnesium, selenium, and zinc; hence should be included in the child’s diet. These nutrients are integral to how the brain works and can reduce some ASD symptoms.

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Wanjiku Gachoka is a seasoned nutritionist with over ten years of experience. Her passion for educating communities on matters related to diet and nutrition has been the driving force behind her work.
Her main goal is to promote health and wellness while advocating for zero hunger.
Her approach to nutrition is grounded in making informed decisions, and she believes knowledge is power.

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