Bananas are excellent sources of magnesium and potassium, known to have the ability to relax tight muscles, and are a favorite to many children. Therefore they are highly recommended as they help with autism stiffness. They also contain L-tryptophan, an amino acid converted to 5-HTP in the brain known to improve mood and reduce stress and anxiety. So yes, they are very suitable for children with the autism spectrum.
Wanjiku Gachoka is a seasoned nutritionist with over ten years of experience. Her passion for educating communities on matters related to diet and nutrition has been the driving force behind her work.
Her main goal is to promote health and wellness while advocating for zero hunger.
Her approach to nutrition is grounded in making informed decisions, and she believes knowledge is power.
