image: Unsplash

Allow me to congratulate you on being a mother; you’ve been chosen among many to bring life into this world by the grace of God. Count yourself blessed and be full of gratitude despite the challenges that come along with the noble task. Well, I remember how anxious I was when Emily, my first-born daughter, was about to start solid foods. I’ve been there, and I know how confusing it can be, especially now when we have been bombarded with information all around, myths, and societal advice on how to go about feeding your baby.

Well, allow me to officially welcome you to practical nutrition mums, where we make it easy for you by guiding, advising, and following up on your baby’s progress

Image: Practical nutrition mum’s event

Babies grow more rapidly in their first year of life than at any other time. Therefore, how you feed your newborn ought to be the most informed decision a mother can make for her child. I appeal to you not to be in a hurry to wean your baby on solids. For the first six months, the baby should nourish mainly from breast milk or formula.

Allow me to demystify this, though; there is no ‘right age to introduce solids, as every baby is different. However, it is advisable not to introduce solid foods before six months because a baby’s digestive system is not sufficiently developed, and there is a greater risk of developing an allergy before this time.

How can I tell if my baby is ready to start solids?

  • If the baby can sit upright
  • The baby seems not to be satisfied even after frequent feeds
  • Wakes up at night to have frequent feeds
  • Baby reaches out for your food

Reach out to us at [email protected] for more information on how to join our practical nutrition mums group. Where we have interactive, fun nutrition sessions as we purpose to raise a healthy generation.

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Wanjiku Gachoka is a seasoned nutritionist with over ten years of experience. Her passion for educating communities on matters related to diet and nutrition has been the driving force behind her work.
Her main goal is to promote health and wellness while advocating for zero hunger.
Her approach to nutrition is grounded in making informed decisions, and she believes knowledge is power.

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