Seed cycling is a natural technique that involves consuming specific types of seeds at specific times in the menstrual cycle to balance hormones and improve overall health. Flax, pumpkin, sesame, and sunflower are used in seed cycling.
The menstrual cycle is divided into two phases: the follicular phase, which starts on the first day of menstruation and ends on ovulation, and the luteal phase, which starts after ovulation and ends on the first day of the next period. During the follicular phase, the body’s estrogen levels increase, while during the luteal phase, the body’s progesterone levels increase.
During the follicular phase, consuming 1 tablespoon of ground flaxseed and 1 tablespoon of pumpkin seeds per day is recommended.
Flaxseed is high in lignans, compounds that can help balance estrogen levels. Pumpkin seeds are high in zinc, an important mineral for hormone balance.
During the luteal phase, consuming 1 tablespoon of ground sesame seeds and 1 tablespoon of sunflower seeds per day is recommended.
Sesame seeds are high in lignans, which can help balance progesterone levels. Sunflower seeds are high in Vitamin E, an important antioxidant for hormone balance.
Seed cycling is not just for women; men can benefit from it too. Men can also experience hormonal imbalances, and seed cycling can be a great way to help balance testosterone levels.
It’s important to note that seed cycling is not a substitute for medical treatment, and it’s always best to consult with your doctor before making any changes to your diet or lifestyle. Additionally, buying organic and non-GMO seeds is important, as pesticides and genetically modified organisms can affect hormone balance.
Seed cycling is a simple and easy technique that you can easily incorporate into your daily routine. It can be a great way to balance hormones and improve overall health naturally. You can the add seeds to your meals, snacks, and smoothies or even make seed butter.
In conclusion, seed cycling is a natural technique involving consuming specific types of seeds at specific times in the menstrual cycle to balance hormones and improve overall health. Seed cycling is a great natural way to balance hormones; it’s important to consult your doctor before making any changes to your diet or lifestyle.
With a little effort and consistency, seed cycling can be a valuable addition to your overall health and wellness routine.
Wanjiku Gachoka is a seasoned nutritionist with over ten years of experience. Her passion for educating communities on matters related to diet and nutrition has been the driving force behind her work.
Her main goal is to promote health and wellness while advocating for zero hunger.
Her approach to nutrition is grounded in making informed decisions, and she believes knowledge is power.
Great content, good job.
Looking forward to more👍